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8 Foods For A Diabetic Diet That Lower Blood Sugar Levels

Sunday, December 16, 2012

Lowering your blood sugar level will help you gain control over your diabetes and reduce the chances of complications such as stroke, heart attack, cancer, blindness and amputation.

Diabetic Diet That Lower Blood Sugar
Certain foods, eaten in moderation, will help you lower blood sugar and help you to better manage your weight.

Here are 8 foods for your diabetic diet to help you drop blood sugar points:

#1 Sweet Potatoes
Low glycemic foods will help you reduce points. Sweet potatoes contain higher fiber than regular potatoes, making them a healthier, lower glycemic alternative. In addition, sweet potatoes contain high levels of anti-oxidants, believed to have a positive effect on insulin resistance. The high Vitamin B6 component found in sweet potatoes also help reduce the risk of diabetic heart disease.

#2 Cinnamon
Researchers have evaluated commonly used spices and found some that help lower blood sugar readings. Cinnamon is one of the highest rated for lowering blood levels. Cassia cinnamon

#3 Avacado
The healthy fats in this fruit have shown to raise your insulin sensitivity and lower blood sugar levels. Avacados are high in fat however, and should be eaten in moderation.

#4 Nuts
Like avacados, nuts are high in fat, but also help lower insulin resistance. Examples of healthy nuts are pecans, almonds, cashews, walnuts and peanuts.

#5 Vinegar
Studies conducted at Arizona State University show that vinegar's active ingredient acetic acid, decreases both fasting and after-meal glucose levels. Two to three tablespoons per day of apple cider vinegar is the recommended effective dosage.

#6 Cherries
Cherries are an ideal food for Type 2 diabetics. They contain high levels of anti-oxidants and fiber that help you raise your insulin output and lower your cholesterol. They're also low in calories.

#7 Lemons
Lemons are high in Vitamin C and low on the glycemic scale. The acidity in this fruit helps to prevent blood sugar spikes and lower the glycemic level. In addition, some research suggests that lemons and lemon juice helps in weight reduction.

#8 Garlic
Garlic has long been known to raise insulin sensitivity and provide strong anti-oxidant protection.

Please remember that these foods will not only help you to better control your blood sugar level.

In particular, high fiber foods, such as the fruits and vegetables mentioned, will help you stop blood sugar spikes. Every one with Type 2 diabetes should eat at least 5 servings of vegetables and fruit daily. Still the American diet with processed foods could us a careful addition of natural supplements to round out the diabetic diet.

If you are a woman, you should try to stay within 1,200 to 2,000 calories a day. These calories should come from 6-8 starch foods, 2 milks, 3-4 vegetables, 2-3 fruits and 3-4 fats.

If you are a man, your caloric consumption should be in the 2,000-2,400 range, coming from 10 starches, 2 milks, 4 vegetables, 5-7 ounces of meat, 4 fruits and 4-5 fats.

A lot of people are unsure about what a starch is. Starches are po

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